Talking Plant-Based Foods with Kripa (Founder of 15 min mom)
The mind + gut are connected, speaking to each other via the gut-brain axis. The bacteria in our gut create our neurotransmitters. Nutrient deficiencies have been connected to every psychiatric disorder. Balance the body to support the mind @the.holistic.psychologist
Kripa (Founder of 15min mom ) and Solat discuss the importance of good nutrition and how our food choices impact both our body and mind! They discuss the gut, the importance of eating plant-based foods, the importance of balance & stress around food restrictions, and how food science fascinates her! Her plant-based recipes are made for the busy household, in 15 minutes, taste delicious, and are healthy and clean!!
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