About Us

The SisterZ at Mind Body and Soul believe that Self Love Comes First. We Have To Love Ourselves Before We Can Love Others! 

We want to positively impact your overall health by bringing balance to your Mind, Body, and Soul. 

Often times when you’re searching for a relaxing beach, the most effective 10-minute workout, how to make the tastiest spaghetti bolognese, or stress relief techniques, you’re inundated with a list of options with multiple links to numerous websites...who wants to navigate their desktop with 20 browser windows? Not us.

It was the realization of how clunky things get when switching from one site to another, debating on which reviews seem accurate, and appreciating ‘real talk real-life’ dialogue, that we decided to collaborate and pool our resources together. A goal of helping so many like us find a safe happy space for a variety of topics; a place where you know the content and information comes from people you can trust.

Mind Body and Soul SisterZ is about the real life experiences and recommendations from a diverse group of accomplished women that are documented in a “one-stop-shop” for all your wants and needs; positively impacting and nourishing your Mind, Body, and Soul.

Learn more about the Sisterz here!

DISCLAIMER: Although we conduct through research for our articles, these articles are based on our experiences. Most of us are not professionals.  Before beginning any exercise or exercise routine or taking any advice, guidance, tips, etc. from us, please consult your doctor.  We really want you to love yourself, not hurt yourself.