New Year =  New You = Self Care  

February is the month for love, and where best to start than with YOU?  We need to learn to love ourselves, which means that we need time to take care of ourselves and show Self Care! Make a promise to yourself that over the next three months you will take time to experience new experiences.  Choose at least one new activity to try from the categories below with the goal of getting  100 self-care points! Print the calendars below and use them to track your self-care points. GOOD LUCK!!  The places listed below (under Biophilia ) are from the DC, Maryland, and Virginia area, please replace them with places in your city!! 

Once you receive 100 points please comment on the Instagram page with your favorite self-care activity and like/follow our pages on Facebook and Instagram to be entered into a drawing to win a $50  dollar gift card (3 entries).  The more people you tag, the more chances you have to win the gift card.